Hello Yoga Healers. I had the pleasure to interview with Shane, From Gotrom.com. His program and teachings played a big role on improving...

Good Morning my healers! I’m trying to be more consistent with blogging. It is not a habit I have formed yet. Haha. Does anyone know who...

Has anyone ever experienced the “high” in yoga before or even during meditation? It is so hard to explain to someone what it feels like,...

My journey with yoga started in my 20’s when I attempted to try Bikram Yoga. If you know anything about yoga, Bikram as described by the...