Today I was talking to a coworker about work related issues and he was rushing, because he had an appointment to go. He was like “I have...

I have had an opportunity to feature myself on SD Voyager Magazine. It was a nice experience. Check it out. http://sdvoyager.com/intervie...

I set off to start my business a few months ago and I couldn’t be more proud of myself and how I am sticking with it, even though life...

Good Morning Yoga Healers, today I had a coworker come to me, because she was having some kind of twitching on her eyes. She was all...

Good Morning Yoga Healers, I know it’s been some time since I posted something. I am trying to do my best to at least post once a month...

Hello Yoga Healers. I had the pleasure to interview with Shane, From Gotrom.com. His program and teachings played a big role on improving...

Hello My YOGA HEALERS The initial onset of pain can be debilitating. Especially if it is something you have never felt before. If it is...

I just got the greatest compliment after the class I taught today. It was the first time this person ever took a yoga class. They said...

Good Morning Yoga Healers! I’ve been trying to post since Monday, but have been busy. Last Saturday my Fiancee and I went to Palms...

Good Morning my healers! I’m trying to be more consistent with blogging. It is not a habit I have formed yet. Haha. Does anyone know who...

Has anyone ever experienced the “high” in yoga before or even during meditation? It is so hard to explain to someone what it feels like,...

If you actually read my intro post, I know its pretty long, but if you read it, you will know that I teach yoga at my work place. Well,...

My journey with yoga started in my 20’s when I attempted to try Bikram Yoga. If you know anything about yoga, Bikram as described by the...